Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 14 Researches
8.5
USERS' SCORE
Good
Based on 9 Reviews
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Curcumin Phytosome(Turmeric Rhizome Extract (curcuma longa)/Phosphatidyl Choline Complex) (Meriva® Turmeric Phytosome)(Standardized to min. 18% Curcuminoids - 90 mg)
500 mg
**
Top Medical Research Studies
8
Turmeric improves cholesterol levels
We aimed to understand how turmeric, specifically its active compound curcumin, affects cholesterol levels in the body. After searching several online databases and analyzing 64 randomized clinical trials, we found that turmeric supplementation can lead to noticeable improvements in key cholesterol metrics.
Specifically, we observed significant reductions in total cholesterol, triglycerides, and low-density lipoprotein cholesterol (often referred to as "bad" cholesterol). Additionally, there was an increase in high-density lipoprotein cholesterol, known as "good" cholesterol. However, it's important to note that turmeric did not show considerable effects on related apolipoproteins, which are proteins that help carry cholesterol in the blood.
Although these results are promising, we must approach them with caution. The quality of evidence was assessed to be low and very low regarding these outcomes. This means that while turmeric supplementation does seem to help with certain cholesterol levels, more rigorous studies are needed to confirm these benefits and properly evaluate the overall efficacy.
Specifically, we observed significant reductions in total cholesterol, triglycerides, and low-density lipoprotein cholesterol (often referred to as "bad" cholesterol). Additionally, there was an increase in high-density lipoprotein cholesterol, known as "good" cholesterol. However, it's important to note that turmeric did not show considerable effects on related apolipoproteins, which are proteins that help carry cholesterol in the blood.
Although these results are promising, we must approach them with caution. The quality of evidence was assessed to be low and very low regarding these outcomes. This means that while turmeric supplementation does seem to help with certain cholesterol levels, more rigorous studies are needed to confirm these benefits and properly evaluate the overall efficacy.
Read More
9
We conducted a randomized, double-blind, placebo-controlled trial to understand how curcumin, a compound found in turmeric, might help in reducing high cholesterol levels in obese patients with type 2 diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
Read More
9
We examined the impact of Curcuma wenyujin, commonly known as turmeric, on cholesterol levels and fat accumulation in the body. In our research, we focused on the extract from turmeric rhizomes and its effects on both cells in a lab setting and mice with high-fat diets. We observed a notable decrease in lipid accumulation in liver cells treated with the extract.
Specifically, the petroleum ether fraction of turmeric extract significantly lowered total cholesterol levels in the liver and bloodstream, alongside a reduction in liver fat. Interestingly, this was achieved without changing the food intake of the mice involved in the study. Moreover, we noted improvements in liver enzymes that are often elevated with poor fat metabolism.
Our findings also indicated that turmeric enhances fat breakdown and boosts the body’s natural cleaning process, known as autophagy, which helps remove excess fats. With 21 identified beneficial compounds within the extract, particularly sesquiterpenes, turmeric seems to offer a promising approach to managing high cholesterol and improving overall metabolic health.
Specifically, the petroleum ether fraction of turmeric extract significantly lowered total cholesterol levels in the liver and bloodstream, alongside a reduction in liver fat. Interestingly, this was achieved without changing the food intake of the mice involved in the study. Moreover, we noted improvements in liver enzymes that are often elevated with poor fat metabolism.
Our findings also indicated that turmeric enhances fat breakdown and boosts the body’s natural cleaning process, known as autophagy, which helps remove excess fats. With 21 identified beneficial compounds within the extract, particularly sesquiterpenes, turmeric seems to offer a promising approach to managing high cholesterol and improving overall metabolic health.
Read More
Most Useful Reviews
9
Metabolic syndrome support
110 people found this helpful
Curcumin lowers bad cholesterol, slows blood clot formation, and blocks inflammatory substances. Turmeric is excellent for reducing metabolic syndrome and preventing atherosclerosis.
Read More
9
Knee pain relief
2 people found this helpful
I purchased this for my mother to normalise her cholesterol levels and reduce inflammation. It has significantly helped, as her knee pain has diminished and her elbow bruise has also improved.
Read More
9
Heart health improvement
1 people found this helpful
My natural health physician advises that turmeric is remarkable for its anti-inflammatory properties. It can lower high cholesterol and improve heart health. This product is easily absorbed and has become a crucial supplement for my husband and me.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 14 Researches
8.5
- All Researches
9
We analyzed the effects of turmeric on high cholesterol by conducting a study involving 30 patients. Half of the participants received a traditional fat-soluble Curcumin extract paired with piperine, while the other half took a water-soluble form known as Curcuin. Both groups were monitored for their levels of inflammation and cholesterol over a period of 90 days.
After this duration, we observed that both turmeric extracts led to a reduction in key inflammatory markers like Erythrocyte Sedimentation Rate (ESR) and C-reactive protein (CRP), as well as a decrease in cholesterol levels. Participants consuming the water-soluble Curcuin showed even more significant improvements compared to those taking the traditional extract.
Our findings suggest that turmeric may be a valuable addition to dietary strategies aimed at managing inflammation and lowering cholesterol levels. However, we also noted that the group taking the fat-soluble Curcumin combined with piperine exhibited beneficial effects, raising questions about dosage forms and frequencies for optimal results. Further studies are required to fine-tune these parameters and better understand how best to use turmeric for health benefits.
After this duration, we observed that both turmeric extracts led to a reduction in key inflammatory markers like Erythrocyte Sedimentation Rate (ESR) and C-reactive protein (CRP), as well as a decrease in cholesterol levels. Participants consuming the water-soluble Curcuin showed even more significant improvements compared to those taking the traditional extract.
Our findings suggest that turmeric may be a valuable addition to dietary strategies aimed at managing inflammation and lowering cholesterol levels. However, we also noted that the group taking the fat-soluble Curcumin combined with piperine exhibited beneficial effects, raising questions about dosage forms and frequencies for optimal results. Further studies are required to fine-tune these parameters and better understand how best to use turmeric for health benefits.
Read More
9
We explored the effects of turmeric combined with strawberries and broccoli on cholesterol levels in adults facing hypercholesterolemia. The study involved twenty participants who consumed 600 mg of turmeric daily, along with 100 grams each of fresh strawberries and boiled broccoli for a month.
At the beginning of the study, we measured various health indicators, including cholesterol levels. For total cholesterol, we observed a decrease from 239.75 mg/dL to 220.7 mg/dL, which is statistically significant. Similarly, LDL cholesterol, known as the "bad" cholesterol, dropped from 172.9 mg/dL to 153.95 mg/dL, and triglycerides saw a decline from 193.7 mg/dL to 145 mg/dL after the treatment. However, while HDL cholesterol, often referred to as the "good" cholesterol, decreased slightly, we still found it meaningful that the overall lipid profile improved significantly with this combination of foods.
Beyond cholesterol, other blood parameters remained normal throughout the study, suggesting the treatment was safe and well-tolerated. In summary, incorporating turmeric, strawberries, and broccoli into the diet appears beneficial for lowering cholesterol levels, contributing to healthier lipid profiles for those with hypercholesterolemia.
At the beginning of the study, we measured various health indicators, including cholesterol levels. For total cholesterol, we observed a decrease from 239.75 mg/dL to 220.7 mg/dL, which is statistically significant. Similarly, LDL cholesterol, known as the "bad" cholesterol, dropped from 172.9 mg/dL to 153.95 mg/dL, and triglycerides saw a decline from 193.7 mg/dL to 145 mg/dL after the treatment. However, while HDL cholesterol, often referred to as the "good" cholesterol, decreased slightly, we still found it meaningful that the overall lipid profile improved significantly with this combination of foods.
Beyond cholesterol, other blood parameters remained normal throughout the study, suggesting the treatment was safe and well-tolerated. In summary, incorporating turmeric, strawberries, and broccoli into the diet appears beneficial for lowering cholesterol levels, contributing to healthier lipid profiles for those with hypercholesterolemia.
Read More
9
We conducted a randomized, double-blind, placebo-controlled trial to understand how curcumin, a compound found in turmeric, might help in reducing high cholesterol levels in obese patients with type 2 diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
Read More
9
We examined the impact of Curcuma wenyujin, commonly known as turmeric, on cholesterol levels and fat accumulation in the body. In our research, we focused on the extract from turmeric rhizomes and its effects on both cells in a lab setting and mice with high-fat diets. We observed a notable decrease in lipid accumulation in liver cells treated with the extract.
Specifically, the petroleum ether fraction of turmeric extract significantly lowered total cholesterol levels in the liver and bloodstream, alongside a reduction in liver fat. Interestingly, this was achieved without changing the food intake of the mice involved in the study. Moreover, we noted improvements in liver enzymes that are often elevated with poor fat metabolism.
Our findings also indicated that turmeric enhances fat breakdown and boosts the body’s natural cleaning process, known as autophagy, which helps remove excess fats. With 21 identified beneficial compounds within the extract, particularly sesquiterpenes, turmeric seems to offer a promising approach to managing high cholesterol and improving overall metabolic health.
Specifically, the petroleum ether fraction of turmeric extract significantly lowered total cholesterol levels in the liver and bloodstream, alongside a reduction in liver fat. Interestingly, this was achieved without changing the food intake of the mice involved in the study. Moreover, we noted improvements in liver enzymes that are often elevated with poor fat metabolism.
Our findings also indicated that turmeric enhances fat breakdown and boosts the body’s natural cleaning process, known as autophagy, which helps remove excess fats. With 21 identified beneficial compounds within the extract, particularly sesquiterpenes, turmeric seems to offer a promising approach to managing high cholesterol and improving overall metabolic health.
Read More
9
We explored the effects of curcumin nicotinate, a compound derived from turmeric and niacin, on cholesterol levels. Our study focused on its ability to enhance the regulation of the LDL cholesterol receptor pathway in liver cells, which is crucial for lowering bad cholesterol levels in the body.
Using a series of experiments, including metabolite profiling and molecular docking studies, we discovered that curcumin nicotinate significantly influences lipid metabolism. In tests involving liver cells, we observed that it improved the uptake of LDL cholesterol and increased the expression of LDL receptors. Furthermore, in an animal model with Wistar rats fed a high-fat diet, curcumin nicotinate demonstrated a reduction in liver cholesterol levels.
These findings suggest that curcumin nicotinate could play a role in managing high cholesterol, likely due to its interaction with the IDOL/LDLR pathway, alongside its known effects on another protein called PCSK9. Overall, curcumin nicotinate emerges as a promising candidate for treating hyperlipidemia and promoting heart health through its natural ingredients.
Using a series of experiments, including metabolite profiling and molecular docking studies, we discovered that curcumin nicotinate significantly influences lipid metabolism. In tests involving liver cells, we observed that it improved the uptake of LDL cholesterol and increased the expression of LDL receptors. Furthermore, in an animal model with Wistar rats fed a high-fat diet, curcumin nicotinate demonstrated a reduction in liver cholesterol levels.
These findings suggest that curcumin nicotinate could play a role in managing high cholesterol, likely due to its interaction with the IDOL/LDLR pathway, alongside its known effects on another protein called PCSK9. Overall, curcumin nicotinate emerges as a promising candidate for treating hyperlipidemia and promoting heart health through its natural ingredients.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Metabolic syndrome support
110 people found this helpful
Curcumin lowers bad cholesterol, slows blood clot formation, and blocks inflammatory substances. Turmeric is excellent for reducing metabolic syndrome and preventing atherosclerosis.
Read More
9
Knee pain relief
2 people found this helpful
I purchased this for my mother to normalise her cholesterol levels and reduce inflammation. It has significantly helped, as her knee pain has diminished and her elbow bruise has also improved.
Read More
9
Heart health improvement
1 people found this helpful
My natural health physician advises that turmeric is remarkable for its anti-inflammatory properties. It can lower high cholesterol and improve heart health. This product is easily absorbed and has become a crucial supplement for my husband and me.
Read More
9
Women's health benefit
This product is of good quality and beneficial for women's health. Curcumin acts as a potent antioxidant, improving the immune system by fighting cell-damaging free radicals more effectively than Vitamin C.
Read More
8
Lowered cholesterol levels
2 people found this helpful
Highly recommended! This supplement has helped reduce my high cholesterol levels. Since I started taking a daily capsule, my test results have shown a decrease. I appreciate the dark capsules, as they maintain quality better.
Read More
Frequently Asked Questions
8
Lowered cholesterol levels
2 people found this helpful
Highly recommended! This supplement has helped reduce my high cholesterol levels. Since I started taking a daily capsule, my test results have shown a decrease. I appreciate the dark capsules, as they maintain quality better.
6
Immune system boost
Curcumin is known for its anti-inflammatory and antioxidant effects, effectively lowering high cholesterol. Following the instructions leads to noticeable results, significantly enhancing immune function compared to Vitamin C, though it is somewhat pricey.
9
Knee pain relief
2 people found this helpful
I purchased this for my mother to normalise her cholesterol levels and reduce inflammation. It has significantly helped, as her knee pain has diminished and her elbow bruise has also improved.
7.5
Excellent quality
1 people found this helpful
I ordered this for the second time due to its excellent quality, ingredients, and packaging. It is high in antioxidants and helps reduce inflammation in the body, including conditions like arthritis.
7.5
Inflammation reduction
1 people found this helpful
I recommend this form of curcumin, as it has high bioavailability. During usage, I experienced noticeable reductions in inflammation and joint pain, which also helps during colds. The quality is excellent, and the natural ingredients are a plus.
9
Heart health improvement
1 people found this helpful
My natural health physician advises that turmeric is remarkable for its anti-inflammatory properties. It can lower high cholesterol and improve heart health. This product is easily absorbed and has become a crucial supplement for my husband and me.
7.5
Cholesterol and clots
A good antioxidant with an anti-inflammatory effect, curcumin lowers cholesterol levels and helps prevent blood clots.
8
Curcumin aids cholesterol management
We explored the effects of curcumin, the active compound in turmeric, on cholesterol levels through an umbrella review of systematic reviews and meta-analyses focused on randomized controlled trials. Our objective was to assess whether curcumin supplementation could positively affect lipid profiles, particularly in relation to cholesterol levels.
In our analysis, we reviewed 26 systematic reviews, which encompassed a total of 72 randomized controlled trials. These studies compared curcumin supplementation to a placebo and measured various cholesterol components, including total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides.
Our findings indicate that curcumin does indeed exhibit an anti-lipidemic effect, especially beneficial for individuals with noncommunicable diseases. However, we noted that to achieve the best results, a curcumin formulation with enhanced bioavailability is recommended, ideally taken for at least eight weeks alongside regular exercise.
This approach presents a practical way to potentially lower the risk of atherosclerotic cardiovascular disease (ASCVD) while incorporating a natural supplement into our health routine.
In our analysis, we reviewed 26 systematic reviews, which encompassed a total of 72 randomized controlled trials. These studies compared curcumin supplementation to a placebo and measured various cholesterol components, including total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides.
Our findings indicate that curcumin does indeed exhibit an anti-lipidemic effect, especially beneficial for individuals with noncommunicable diseases. However, we noted that to achieve the best results, a curcumin formulation with enhanced bioavailability is recommended, ideally taken for at least eight weeks alongside regular exercise.
This approach presents a practical way to potentially lower the risk of atherosclerotic cardiovascular disease (ASCVD) while incorporating a natural supplement into our health routine.
8
Turmeric improves cholesterol levels
We aimed to understand how turmeric, specifically its active compound curcumin, affects cholesterol levels in the body. After searching several online databases and analyzing 64 randomized clinical trials, we found that turmeric supplementation can lead to noticeable improvements in key cholesterol metrics.
Specifically, we observed significant reductions in total cholesterol, triglycerides, and low-density lipoprotein cholesterol (often referred to as "bad" cholesterol). Additionally, there was an increase in high-density lipoprotein cholesterol, known as "good" cholesterol. However, it's important to note that turmeric did not show considerable effects on related apolipoproteins, which are proteins that help carry cholesterol in the blood.
Although these results are promising, we must approach them with caution. The quality of evidence was assessed to be low and very low regarding these outcomes. This means that while turmeric supplementation does seem to help with certain cholesterol levels, more rigorous studies are needed to confirm these benefits and properly evaluate the overall efficacy.
Specifically, we observed significant reductions in total cholesterol, triglycerides, and low-density lipoprotein cholesterol (often referred to as "bad" cholesterol). Additionally, there was an increase in high-density lipoprotein cholesterol, known as "good" cholesterol. However, it's important to note that turmeric did not show considerable effects on related apolipoproteins, which are proteins that help carry cholesterol in the blood.
Although these results are promising, we must approach them with caution. The quality of evidence was assessed to be low and very low regarding these outcomes. This means that while turmeric supplementation does seem to help with certain cholesterol levels, more rigorous studies are needed to confirm these benefits and properly evaluate the overall efficacy.
8
Curcumin lowers cholesterol in PCOS
We explored the potential effects of curcumin, a compound derived from turmeric, on cholesterol levels and other cardiometabolic risk factors in women diagnosed with polycystic ovary syndrome (PCOS). The research included a systematic review and dose-response meta-analysis of several randomized clinical trials.
Our findings showed that curcumin supplementation significantly lowered total cholesterol levels, along with improvements in fasting blood sugar and insulin resistance. This indicates that curcumin may play a beneficial role in managing cardiometabolic health, particularly for women facing the challenges of PCOS.
However, it’s important to note that curcumin did not significantly influence body mass index, body weight, or other hormones such as testosterone and luteinizing hormone. Despite its positive effects on cholesterol, curcumin’s impact on high cholesterol remains intertwined with various factors linked to PCOS.
Our findings showed that curcumin supplementation significantly lowered total cholesterol levels, along with improvements in fasting blood sugar and insulin resistance. This indicates that curcumin may play a beneficial role in managing cardiometabolic health, particularly for women facing the challenges of PCOS.
However, it’s important to note that curcumin did not significantly influence body mass index, body weight, or other hormones such as testosterone and luteinizing hormone. Despite its positive effects on cholesterol, curcumin’s impact on high cholesterol remains intertwined with various factors linked to PCOS.
7
Curcumin impacts cholesterol levels
In our exploration of how curcumin impacts cholesterol levels, we carried out a study with male mice divided into three groups. One group received a normal diet, while another was fed a high-fat diet to induce pancreatic steatosis. The third group, however, was given curcumin in addition to the high-fat diet for 12 weeks.
We observed that those mice on the high-fat diet had significantly higher body weights and levels of cholesterol compared to the normal diet group. Yet, the addition of curcumin led to a notable reduction in inflammation and insulin resistance among the mice on the high-fat diet. This suggests that curcumin might play a role in managing cholesterol levels by modulating fat accumulation in the pancreas.
When we analyzed tissue samples, we found changes in key proteins related to lipid metabolism, indicating curcumin could influence cholesterol synthesis and regulation. Ultrasound imaging also helped us track the condition of the pancreas, showing the different fat levels in each group. Our findings point to curcumin's potential benefits for overall metabolic health, particularly in the context of high cholesterol.
We observed that those mice on the high-fat diet had significantly higher body weights and levels of cholesterol compared to the normal diet group. Yet, the addition of curcumin led to a notable reduction in inflammation and insulin resistance among the mice on the high-fat diet. This suggests that curcumin might play a role in managing cholesterol levels by modulating fat accumulation in the pancreas.
When we analyzed tissue samples, we found changes in key proteins related to lipid metabolism, indicating curcumin could influence cholesterol synthesis and regulation. Ultrasound imaging also helped us track the condition of the pancreas, showing the different fat levels in each group. Our findings point to curcumin's potential benefits for overall metabolic health, particularly in the context of high cholesterol.
9
Curcumin-piperine lowers cholesterol levels
We conducted a study to evaluate how a combination of curcumin and piperine affects high cholesterol levels in patients recovering from ischemic stroke. Our approach involved a randomized controlled trial with 66 participants, where half received curcumin-piperine tablets while the other half got placebo tablets over 12 weeks.
Throughout the trial, we measured various health indicators including cholesterol levels, inflammatory markers, and overall well-being. Upon analyzing the results, we noticed that those who took curcumin-piperine experienced significant reductions in total cholesterol and triglycerides compared to the placebo group.
Additionally, the participants taking the curcumin-piperine supplement also showed improvements in other areas like blood pressure and carotid intima-media thickness. However, it’s essential to note that the supplement appeared beneficial within this specific population but was part of a combination treatment. Overall, we found promising effects that suggest turmeric, through curcumin and piperine, may play a role in managing high cholesterol levels associated with ischemic stroke rehabilitation.
Throughout the trial, we measured various health indicators including cholesterol levels, inflammatory markers, and overall well-being. Upon analyzing the results, we noticed that those who took curcumin-piperine experienced significant reductions in total cholesterol and triglycerides compared to the placebo group.
Additionally, the participants taking the curcumin-piperine supplement also showed improvements in other areas like blood pressure and carotid intima-media thickness. However, it’s essential to note that the supplement appeared beneficial within this specific population but was part of a combination treatment. Overall, we found promising effects that suggest turmeric, through curcumin and piperine, may play a role in managing high cholesterol levels associated with ischemic stroke rehabilitation.
9
We explored the effects of turmeric combined with strawberries and broccoli on cholesterol levels in adults facing hypercholesterolemia. The study involved twenty participants who consumed 600 mg of turmeric daily, along with 100 grams each of fresh strawberries and boiled broccoli for a month.
At the beginning of the study, we measured various health indicators, including cholesterol levels. For total cholesterol, we observed a decrease from 239.75 mg/dL to 220.7 mg/dL, which is statistically significant. Similarly, LDL cholesterol, known as the "bad" cholesterol, dropped from 172.9 mg/dL to 153.95 mg/dL, and triglycerides saw a decline from 193.7 mg/dL to 145 mg/dL after the treatment. However, while HDL cholesterol, often referred to as the "good" cholesterol, decreased slightly, we still found it meaningful that the overall lipid profile improved significantly with this combination of foods.
Beyond cholesterol, other blood parameters remained normal throughout the study, suggesting the treatment was safe and well-tolerated. In summary, incorporating turmeric, strawberries, and broccoli into the diet appears beneficial for lowering cholesterol levels, contributing to healthier lipid profiles for those with hypercholesterolemia.
At the beginning of the study, we measured various health indicators, including cholesterol levels. For total cholesterol, we observed a decrease from 239.75 mg/dL to 220.7 mg/dL, which is statistically significant. Similarly, LDL cholesterol, known as the "bad" cholesterol, dropped from 172.9 mg/dL to 153.95 mg/dL, and triglycerides saw a decline from 193.7 mg/dL to 145 mg/dL after the treatment. However, while HDL cholesterol, often referred to as the "good" cholesterol, decreased slightly, we still found it meaningful that the overall lipid profile improved significantly with this combination of foods.
Beyond cholesterol, other blood parameters remained normal throughout the study, suggesting the treatment was safe and well-tolerated. In summary, incorporating turmeric, strawberries, and broccoli into the diet appears beneficial for lowering cholesterol levels, contributing to healthier lipid profiles for those with hypercholesterolemia.
9
We conducted a randomized, double-blind, placebo-controlled trial to understand how curcumin, a compound found in turmeric, might help in reducing high cholesterol levels in obese patients with type 2 diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
Our study included 227 participants and focused on various key measurements, such as pulse wave velocity and cholesterol levels, specifically looking at low-density lipoprotein (LDL) cholesterol, known for its connection to heart health.
Over a 12-month period, those who took curcumin showed significant improvements. We noticed a remarkable reduction in pulse wave velocity, which is crucial for assessing cardiovascular risk. Additionally, levels of harmful LDL cholesterol and other cardiometabolic markers were also significantly lower in the curcumin group.
These positive findings suggest that turmeric’s active ingredient, curcumin, could be an effective natural option for managing atherogenic risks, particularly in individuals battling both obesity and diabetes.
9
We analyzed the effects of turmeric on high cholesterol by conducting a study involving 30 patients. Half of the participants received a traditional fat-soluble Curcumin extract paired with piperine, while the other half took a water-soluble form known as Curcuin. Both groups were monitored for their levels of inflammation and cholesterol over a period of 90 days.
After this duration, we observed that both turmeric extracts led to a reduction in key inflammatory markers like Erythrocyte Sedimentation Rate (ESR) and C-reactive protein (CRP), as well as a decrease in cholesterol levels. Participants consuming the water-soluble Curcuin showed even more significant improvements compared to those taking the traditional extract.
Our findings suggest that turmeric may be a valuable addition to dietary strategies aimed at managing inflammation and lowering cholesterol levels. However, we also noted that the group taking the fat-soluble Curcumin combined with piperine exhibited beneficial effects, raising questions about dosage forms and frequencies for optimal results. Further studies are required to fine-tune these parameters and better understand how best to use turmeric for health benefits.
After this duration, we observed that both turmeric extracts led to a reduction in key inflammatory markers like Erythrocyte Sedimentation Rate (ESR) and C-reactive protein (CRP), as well as a decrease in cholesterol levels. Participants consuming the water-soluble Curcuin showed even more significant improvements compared to those taking the traditional extract.
Our findings suggest that turmeric may be a valuable addition to dietary strategies aimed at managing inflammation and lowering cholesterol levels. However, we also noted that the group taking the fat-soluble Curcumin combined with piperine exhibited beneficial effects, raising questions about dosage forms and frequencies for optimal results. Further studies are required to fine-tune these parameters and better understand how best to use turmeric for health benefits.
References
- Unhapipatpong C, Julanon N, Shantavasinkul PC, Polruang N, Numthavaj P, et al. An Umbrella Review of Systematic Reviews and Meta-analyses of Randomized Controlled Trials Investigating the Effect of Curcumin Supplementation on Lipid Profiles. Nutr Rev. 2025. doi:10.1093/nutrit/nuaf012
- Mohammadi S, Ziaei S, Morvaridi M, Hasani M, Mirtaheri E, et al. Impacts of Curcumin Supplementation on Cardiometabolic Risk Factors in Patients With Polycystic Ovary Syndrome: A Systematic Review and Dose-Response Meta-Analysis. Health Sci Rep. 2025;8:e70525. doi:10.1002/hsr2.70525
- Ke H, Xu Z, Han L, Wang H, Lyu G, et al. Curcumin inhibits pancreatic steatosis in mice with a high-fat diet through the YAP/p53 pathway and confirmed through ultrasonic imaging. Biochim Biophys Acta Mol Cell Biol Lipids. 2025;1870:159605. doi:10.1016/j.bbalip.2025.159605
- Montanino C, Farinella F, De Felice B, Del Buono A, D'Orta A. The Potential Systemic Anti-Inflammatory Effect of Turmeric Dried Extract. Endocr Metab Immune Disord Drug Targets. 2025. doi:10.2174/0118715303329562241116045410
- Jasaputra DK, Rahardjo TM, Gunadi JW, Stefani S, Sutrisno II. Synergistic Effects of Turmeric, Strawberry and Broccoli in Improving Lipid Profile in Adult Patients with Hypercholesterolemia. Pak J Biol Sci. 2024;27:587. doi:10.3923/pjbs.2024.587.593
- Lagumdžija D, Hamzić Mehmedbašić A, Jesenković DA, Kudić B, Kapić D, et al. Curcumin and its combination with a reduced dose of rosuvastatin: A promising therapy for chronic kidney disease and associated dyslipidemia in rat animal models. Biomol Biomed. 2024. doi:10.17305/bb.2024.11091
- Yaikwawong M, Jansarikit L, Jirawatnotai S, Chuengsamarn S. The Effect of Curcumin on Reducing Atherogenic Risks in Obese Patients with Type 2 Diabetes: A Randomized Controlled Trial. Nutrients. 2024;16. doi:10.3390/nu16152441
- Li Q, Hao Z, Xu H, Wang X. Investigation on the lipid-lowering effect and mechanism by combining turmeric with hawthorn in C57BL/6 obese mice. J Food Sci. 2024;89:4493. doi:10.1111/1750-3841.17123
- Wang H, Chen L, Zhang R, Zhang G, Liu J, et al. Curcuma wenyujin rhizomes extract ameliorates lipid accumulation. Fitoterapia. 2024;175:105957. doi:10.1016/j.fitote.2024.105957
- Huang Y, Liu FY, Yang JT, Zhao Q, Zhu MQ, et al. Curcumin nicotinate increases LDL cholesterol uptake in hepatocytes through IDOL/LDL-R pathway regulation. Eur J Pharmacol. 2024;966:176352. doi:10.1016/j.ejphar.2024.176352
- Boshagh K, Khorvash F, Sahebkar A, Majeed M, Bahreini N, et al. The effects of curcumin-piperine supplementation on inflammatory, oxidative stress and metabolic indices in patients with ischemic stroke in the rehabilitation phase: a randomized controlled trial. Nutr J. 2023;22:69. doi:10.1186/s12937-023-00905-1
- Yang J, Zou J, Mai H, Hong T, Liu H, et al. Curcumin protects against high-fat diet-induced nonalcoholic simple fatty liver by inhibiting intestinal and hepatic NPC1L1 expression via down-regulation of SREBP-2/HNF1α pathway in hamsters. J Nutr Biochem. 2023;119:109403. doi:10.1016/j.jnutbio.2023.109403
- He C, Miyazawa T, Abe C, Ueno T, Suzuki M, et al. Hypolipidemic and Anti-Inflammatory Effects of -Derived Bisacurone in High-Fat Diet-Fed Mice. Int J Mol Sci. 2023;24. doi:10.3390/ijms24119366
- Dehzad MJ, Ghalandari H, Amini MR, Askarpour M. Effects of curcumin/turmeric supplementation on lipid profile: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Complement Ther Med. 2023;75:102955. doi:10.1016/j.ctim.2023.102955
